Crisis & Emergency Resources

Effective Date: August 6, 2026

If You Are Experiencing an Emergency

Welcome. I'm glad you're here.

While I strive to create a supportive space for my clients, this website is not monitored 24 hours a day and should not be used to communicate urgent or emergency concerns.

If you are experiencing a medical or mental health emergency, believe you are in immediate danger, or are concerned about the safety of yourself or someone else:

Call 911 immediately.
Go to your nearest emergency department.
Contact your local mobile crisis services, if available.

Suicide & Crisis Lifeline

If you are experiencing emotional distress, thoughts of suicide, or are in crisis, help is available.

Call or text 988 to reach the Suicide & Crisis Lifeline. Support is available 24 hours a day, 7 days a week.

If you are outside of the United States, please contact your local emergency services or crisis hotline.

Communication Through This Website

Submitting a contact form, sending an email, or leaving a voicemail through this website is intended for non-urgent communication only.

Please do not use this website or email to communicate emergencies, urgent mental health concerns, or time-sensitive clinical issues, as messages may not be reviewed immediately.

Current Clients

If you are an established client and need to cancel or reschedule an appointment, please use the agreed-upon method of communication outlined in your informed consent documents or contact me during normal business hours.

If your concern cannot safely wait until our next scheduled appointment, please seek immediate support through 911, 988, your nearest emergency department, or your local crisis response services.

You Don't Have to Navigate Hard Moments Alone

Reaching out for help takes courage. If you're struggling, you deserve support. Whether that's from a trusted loved one, a crisis counselor, your healthcare provider, or emergency services, you don't have to carry it by yourself.